UPCOMING WORKSHOPS

Ayurvedic Consultations

Our good friend and founder of RASA Ayurveda, Tiffany Nicholson-Smith will be by the studio on Monday August 17th 2020 offering in person Ayurvedic Consultations!
Through an in‐depth evaluation of your state of health, lifestyle practices, physical and emotional attributes, Tiffany develops an understanding of your unique constitution and any root causes of imbalance or illnesses you may be experiencing. Your constitution or Prakruti will be determined and a program will be developed to bring you back to your state of natural ease, balance and health. You will be supported to make the changes in your life that will bring lasting effects and enhance your healing process. Overall, your treatment path will be one intended to restore your full alignment to nature and in turn return you to your optimal state of living.
Still a little unsure what what is Ayurveda? Well…
THE INTENTION OF AYURVEDA
Ayurveda understands that each person has a unique system and as a result, each person’s path toward optimal health is unique. Ayurveda helps individuals to know what types of lifestyle, food, colors, aromas, sounds, yoga and touch therapy will create a state of balance and harmony in the body and mind. When the body and mind are in harmony, normal physiology is restored, healing takes place and our natural freedom is accessed. Ayurveda defines physiology in terms of three forces called “Doshas”. The three doshas are Vata, Pitta and Kapha. Vata governs the physiology of motion in the body. Pitta governs the physiology of metabolism. Kapha governs the physiology of structure. Each person has all three of these doshas within them. The balance of these three doshas at the moment of conception defines what Ayurveda calls one’s constitution or “Prakruti”. These doshas also fluctuate in accordance with how we live our lives and as they increase or decrease they cause different conditions, illnesses and dis‐ease in both body and mind. This is called “Vikruti”. The goal of Ayurveda is to restore the proper balance of these physiological forces and in turn bring great harmony. This is accomplished by utilizing one;s senses properly and living a lifestyle aligned for health and wholeness. Ayurveda utilizes diet, colors, aromas, sounds and touch to restore balance. In addition, Ayurveda is one of the most advanced herbal sciences in the world. Herbal medicine plays an important role in Ayurveda. Other tools often used include: Yoga, Meditation, Purification Programs (Panchakarma) and Lifestyle Coaching.
Interested in booking an appointment?
Contact us to book one of the following spots: All spots are currently booked!
8am – 9:30am (no longer available)
9:45 – 11:15am (no longer available)
12pm – 1:30pm (no longer available)
1:45 – 3:15pm (no longer available)
3:30 – 5pm (no longer available)
Consults are $179+hst and follow ups available with Tiffany virtually afterwards!

To learn more about Tiffany and her offerings click on the link below

Click here
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day