Retreats & Spiritual Getaways
Himalayan retreat 2020
Himalayan retreat 2020 – Join Om Shanti in the Himalayas March 2020. This 2 week retreat will begin in magical Nepal, just north of Kathmandu in the Nagorkot valley. Nestled in the beautiful forest, mountains, fresh air, NATURE, we will enjoy daily Yoga, meditations, trekking, and excursions. Staying at Niru Yoga Homestay where we will enjoy 3 delicious organic vegetarian meals per day cooked lovingly by Niru (options to learn how to cook in the kitchen with Niru always there), shared accommodation and plenty of fun.
Yoga, mindfulness, movement and breath are tools that can be utilized not only for personal health but to help keep the mind, body, and spirits in a healthy space. As we already know, when all of these aspects are in a good place, people are more engaged, retain more information are more productive and tend to be a little more content / happy.