Bring wellness into the office with Yoga. Develop a working environment that fosters good health, mindfulness, focus and joy.
Yoga, mindfulness, movement and breath are tools that can be utilized not only for personal health but to help keep the mind, body, and spirits in a healthy space. When all of these aspects are in a good place, people are more engaged, retain more information are more productive and tend to be a little more content / happy.
The last few years have been trying for employees and employers alike.
Empower your staff and co-workers, bring wellness to the office.
The teachings of yoga are about bringing the mind, body and spirit into oneness. Building mindfulness, allowing us to get out of our thinking mind and find the spirit of life with joy, contentment and ultimately bliss.
These teachings are available for everyone. Always. Whether someone has practiced physical yoga postures before, or are new to them. The Empower Corporate Yoga Sessions are tailored to your groups particular needs. They can help bring joy and playfulness, or relaxation and restfulness, or even focus and personal empowerment. Online, or in person – the options are there.
Booking a Corporate Yoga Session for your business is easy. Reach out via email.
Contact Bodhi Tree Yoga Studio for Pricing & Scheduling your next
Empower Corporate Yoga Session
In 2010, a peer-reviewed journal article written by university professors & researchers -Rudra Bhandari, Balkrishna Acharya, and V.K. Katiyar discussed the adoption and implications of Corporate Yoga. They highlight how “large corporations including fortune 500 companies, the NYC Police Department, and more, have incorporated yoga to fulfill health criteria of performance excellence.” (Bhandari, Acharya, & Katiyar, 2010)
As a Yoga Studio, through experience and teachings we know that yoga and meditation has the power to reduce stress and improve our focus. This has been researched and backed up in literary work, but did you know that the Stress Reduction Clinic at the University of Massachusetts has also found that “yoga in conjunction with meditation can indeed lower stress and improve work performance.” (Bhandari, et. al, 2010)
It is no question that stress can cause numerous health concerns and cause the body to not function to the capacity that we would like. In a corporate environment this is crucial to the functionality of a team. Skills such as critical thinking, time management, and team communication as well as the overall work environment suffer as a result of unmanaged stress.
We highlight this simply to say why not utilize the power of Yoga and Meditation to foster a more engaged and productive workspace for you and your employees to feel empowered.
Bhandari, R., Acharya, B., & Katiyar, V. (2010). Corporate Yoga and Its Implications. In 6th World Congress of Biomechanics (WCB 2010). August 1-6, 2010 Singapore (Vol. 31, pp. 290–293). Springer Berlin Heidelberg. https://doi.org/10.1007/978-3-642-14515-5_75