Bring wellness into the office with Yoga. Develop a working environment that fosters good health, mindfulness, focus and joy.
Yoga, mindfulness, movement and breath are tools that can be utilized not only for personal health but to help keep the mind, body, and spirits in a healthy space. When all of these aspects are in a good place, people are more engaged, retain more information are more productive and tend to be a little more content / happy.

As we are facing a pandemic the shift to the home workspace
has placed a unique set of barriers on corporate businesses.

As work days have shifted to online webinars, zoom meetings and endless calls to try and maintain
cohesive communication, the technological barriers can be a lot to manage for both employers and employees as well.

While we understand that the Empower Corporate Sessions are best taught live, part of our own shift as a Yoga Studio has been to adapt to online platforms as a way to continue teaching and educating our students and businesses alike, about the positive impact yoga can make on our lives.

Booking a Corporate Yoga Session for your business is easy, as we can utilize the video conferencing systems that you already have in place. Our session can be an addition to an end of week team meeting or a webinar on its own.

Contact Bodhi Tree Yoga Studio for Pricing & Scheduling your next
Empower Corporate Yoga Session


The Research:

In 2010, a peer-reviewed journal article written by university professors & researchers -Rudra Bhandari, Balkrishna Acharya, and V.K. Katiyar discussed the adoption and implications of Corporate Yoga. They highlight how “large corporations including fortune 500 companies, the NYC Police Department, and more,  have incorporated yoga to fulfill health criteria of performance excellence.” (Bhandari, Acharya, & Katiyar, 2010)

As a Yoga Studio, through experience and teachings we know that yoga and meditation has the power to reduce stress and improve our focus.  This has been researched and backed up in literary work, but did you know that the Stress Reduction Clinic at the University of Massachusetts has also found that “yoga in conjunction with meditation can indeed lower stress and improve work performance.” (Bhandari, et. al, 2010) 

It is no question that stress can cause numerous health concerns and cause the body to not function to the capacity that we would like. In a corporate environment this is crucial to the functionality of a team. Skills such as critical thinking, time management, and team communication as well as the overall work environment suffer as a result of unmanaged stress.

We highlight this simply to say why not utilize the power of Yoga and Meditation to foster a more engaged and productive workspace for you and your employees to feel empowered.

Bhandari, R., Acharya, B., & Katiyar, V. (2010). Corporate Yoga and Its Implications. In 6th World Congress of Biomechanics (WCB 2010). August 1-6, 2010 Singapore (Vol. 31, pp. 290–293). Springer Berlin Heidelberg. https://doi.org/10.1007/978-3-642-14515-5_75