200 Hour Yoga Teacher Training

Whether your intention is to deepen your own personal practice
or to spread the knowledge of this amazing science of healing, this 200hr Hatha Yoga Teacher Training will be your guide.

Join teacher Om Shanti and special guest teachers on your journey to teaching safe, compassionate and holistic classes with confidence, while honouring your individual voice and style. These teachings also help to deepen your understanding of your own personal practice and integrity. We at the Bodhi Tree Yoga Centre hope to plant the seeds and encourage our practitioners / teachers to empower themselves with a practice that has transformational qualities and a full toolbox of knowledge.

Inquire About 200 Hour YTT

2020/2021 September 2020 - August 2021
Yoga Teacher Training Program

Program Of Study

• Form, method of teaching, benefits and cautions of principal asanas (postures), pranayamas (breathing techniques) and kriyas (cleansing techniques)

• Learning to create various class-styles: beginner, intermediate, therapeutic and prenatal yoga: from the perspective of a class having a flowing sequence, a more dynamic feel or even a Restorative sequence, depending on your nature as a yoga teacher, and the students present in any given class.

• Teaching methodology, including modifications for age and common injuries/conditions, how to create a grounded and inspired space for teaching/learning, the use of voice, body language and creating boundaries for empath personality traits (as a teacher).

• Body Anatomy and the physical/mental benefits of yoga

• Subtle yogic anatomy and the Chakras

• Introduction to Ayurveda, nutrition, and the yogic diet

• Ashtanga philosophy (the eight-fold path)

• Study and discussion of the Yoga Sutras of Patanjali, aphorisms giving insight into profound yogic practices and contemplation, as well as their life-transforming benefits

• Teaching practicum and feedback from the trainers and your peers.